{"id":136,"date":"2013-02-22T00:34:00","date_gmt":"2013-02-22T00:34:00","guid":{"rendered":"http:\/\/nialangley.com\/blog\/dealing-with-you-you-hate.html"},"modified":"2017-04-11T21:30:22","modified_gmt":"2017-04-11T21:30:22","slug":"dealing-with-you-you-hate","status":"publish","type":"post","link":"https:\/\/nialangley.com\/blog\/dealing-with-you-you-hate\/","title":{"rendered":"Dealing With the You You Hate"},"content":{"rendered":"<p>We all are awesome. Regardless of our awesomeness, we all have some part or parts of us that we <i>hate<\/i>.<\/p>\n<p>We hate&nbsp;how we look. We hate a certain characteristic we have. We hate some of the things we&#8217;ve done.<\/p>\n<p>I deal with the Nia I hate on the regular. I like myself overall; but I hate that I&#8217;m a procrastinator, I hate that my gums are black, I hate that my patience is thin, and I hate that there are parts of me that I hate.<\/p>\n<p>We have to leave self-hate behind. How?<\/p>\n<p>First, you have to acknowledge and accept the fact that there are parts of you that you hate. Afterwards, you must commit to improving what you have control over.<\/p>\n<p>If you don&#8217;t already, exercise, eat healthy, or take a bath. Sometimes, feeling better physically helps lead to feeling better emotionally.<\/p>\n<p>Make a list of things you love about yourself.<\/p>\n<p>Don&#8217;t be so hard on yourself.<\/p>\n<p>Indulge in happiness.<\/p>\n<p>Eat delicious foods. Pray. Sing.<\/p>\n<p>Dance.<\/p>\n<p>Cry when you need to. Laugh when you want to. Don&#8217;t be overly concerned if you end a sentence with a preposition (note to Nia).<\/p>\n<p>No matter how you look, what attribute you have, or&nbsp;what you&#8217;ve done, you are <i>awesome<\/i>.<\/p>\n<p>Look at yourself in the mirror and compliment yourself daily. &#8220;You are beautiful. You are talented. You are brilliant. You are fabulous. You are awesome.&#8221;<\/p>\n<p>Hate yourself a little less. Love yourself a little more every day.<\/p>\n<p>Best wishes to you.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-zz_U7wn9cWE\/USa8-13DRMI\/AAAAAAAADd0\/FcPbCH0C3n8\/s1600\/Nia%2BLangleySignature.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"148\" src=\"https:\/\/i0.wp.com\/nialangley.com\/blog\/wp-content\/uploads\/2013\/02\/Nia-LangleySignature-1.jpg?resize=320%2C148&#038;ssl=1\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all are awesome. Regardless of our awesomeness, we all have some part or parts of us that we hate. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"nfd_image_url":"","nfd_onboarding_generated":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[13],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-uncategorized-writings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dealing With the You You Hate - NIA SPEAKS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nialangley.com\/blog\/dealing-with-you-you-hate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing With the You You Hate - NIA SPEAKS\" \/>\n<meta property=\"og:description\" content=\"We all are awesome. Regardless of our awesomeness, we all have some part or parts of us that we hate. 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