{"id":45,"date":"2015-12-16T15:07:00","date_gmt":"2015-12-16T20:07:00","guid":{"rendered":"http:\/\/nialangley.com\/blog\/lets-eat-black-bean-spaghetti-wi.html"},"modified":"2018-02-01T14:07:31","modified_gmt":"2018-02-01T19:07:31","slug":"black-bean-spaghetti","status":"publish","type":"post","link":"https:\/\/nialangley.com\/blog\/black-bean-spaghetti\/","title":{"rendered":"Let&#8217;s Eat: Black Bean Spaghetti with Rapini"},"content":{"rendered":"<p>Spaghetti has been everyone&#8217;s go-to quick meal for ages. Black bean spaghetti is equally quick and equally tasty. The noodles are a gluten-free alternative to traditional spaghetti that are rich in iron and high in protein and fiber, making it a healthy substitute. The brand of organic black bean spaghetti noodles I use is from <a href=\"http:\/\/www.explore-asian.com\/\">Explore Asian<\/a>, a company that specializes in gluten-free pasta. You can get them at Costco!<\/p>\n<p>These noodles can be cooked like a traditional spaghetti dish with marinara sauce; but this time, I decided to coat the noodles with a simple garlic and oil sauce. I paired the noodles with saut\u00e9ed rapini (also known as broccoli rabe), but you can also use broccoli, broccolini, salad, or whatever you want as a side dish.<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>Black bean spaghetti noodles<\/li>\n<li>Rapini<\/li>\n<li>Olive oil<\/li>\n<li>Garlic<\/li>\n<li>Basil<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Boil noodles in pot.<\/li>\n<li>In a pan, saut\u00e9 rapini in vegetable oil and garlic.<\/li>\n<li>Add salt and pepper to taste.<\/li>\n<li>In a separate pan, cook garlic in olive oil on medium heat.<\/li>\n<li>Stir in basil for two minutes.<\/li>\n<li>Add salt and pepper.<\/li>\n<li>Drain noodles.<\/li>\n<li>Pour garlic and oil sauce over spaghetti noodles.<\/li>\n<li>Serve noodles on top of rapini.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-ZgqXoC7njxw\/VnC9BOghVNI\/AAAAAAAAFWY\/G2HGW8O0lio\/s1600\/Black%2BBean%2BSpaghetti%2B2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/nialangley.com\/blog\/wp-content\/uploads\/2015\/12\/BlackBeanSpaghetti2.jpg?resize=640%2C438&#038;ssl=1\" width=\"640\" height=\"438\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">By all means, feel free to add your own peppers, sauces, or garnishes to the noodles. I only composed the simplest dish.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">If you try this, let me know what you think! Bon App\u00e9tit!<\/div>\n<p><a style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\" href=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-uMQoah8XHWg\/UO7bEAKjPOI\/AAAAAAAADSE\/fnCP5A4FLLY\/s1600\/Nia%2BLangleySignature.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/nialangley.com\/blog\/wp-content\/uploads\/2015\/12\/Nia-LangleySignature-1.jpg?resize=320%2C148&#038;ssl=1\" width=\"320\" height=\"148\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti has been everyone&#8217;s go-to quick meal for ages. Black bean spaghetti is equally quick and equally tasty. The noodles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"nfd_image_url":"","nfd_onboarding_generated":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[48],"tags":[17],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","tag-lets-eat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let&#039;s Eat: Black Bean Spaghetti with Rapini - NIA SPEAKS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/nialangley.com\/blog\/black-bean-spaghetti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let&#039;s Eat: Black Bean Spaghetti with Rapini - NIA SPEAKS\" \/>\n<meta property=\"og:description\" content=\"Spaghetti has been everyone&#8217;s go-to quick meal for ages. 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